Upcoming Webinars
May 21, 2025
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12:00pm - 12:30pm
BCBS FEP Dental & Vision Plans
Join us to learn about the BCBS dental & vision options offered through the Federal Employee Dental and Vision Insurance Program (FEDVIP).
May 22, 2025
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12:00pm - 12:30pm
BCBS Mental Health Coverage
Join this session to learn about common mental health conditions and how you can count on FEP to provide the right coverage, including ongoing support for your mental health and well-being.
May 28, 2025
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12:00pm - 1:00pm
Managing Your Emotional Wellness
Join us for a discussion on ways to manage your emotional wellness especially in trying times.
May 30, 2025
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11:00am - 12:30pm
Government Retirement & Medicare
No matter where you are in planning for retirement, join us for an interactive Q&A webinar. This presentation will help get you ready by learning how Medicare works with your federal health plan. Presented by Brian Sperling, BCBS Field Service Rep
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May 21, 2025 / 12:00pm - 12:30pmBCBS FEP Dental & Vision Plans
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May 22, 2025 / 12:00pm - 12:30pmBCBS Mental Health Coverage
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May 28, 2025 / 12:00pm - 1:00pmManaging Your Emotional Wellness
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May 30, 2025 / 11:00am - 12:30pmGovernment Retirement & Medicare
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Jun 6, 2025 / 11:00am - 12:00pmOverseas Benefits -
Jun 10, 2025 / 11:30am - 12:30pmBCBS FEP Medical Plans -
Jun 13, 2025 / 11:00am - 11:45amGet to know your plan: FEP Blue Focus® -
Jun 19, 2025 / 11:30am - 12:00pmFEP Telehealth Services -
Jun 20, 2025 / 12:00pm - 12:30pmFitness Your Way -
Jun 25, 2025 / 12:00pm - 1:00pmMen's Health -
Jun 27, 2025 / 11:00am - 12:30pmGovernment Retirement with Medicare -
Jul 30, 2025 / 12:00pm - 1:00pmCooking Demo: Mediterranean Style Meals -
Aug 27, 2025 / 12:00pm - 1:00pmJumpstart Your Metabolism -
Sep 24, 2025 / 12:00pm - 1:00pmManaging Blood Pressure -
Oct 29, 2025 / 12:00pm - 1:00pmWomen’s Health -
Nov 19, 2025 / 12:00pm - 1:00pmCooking Demo: Holiday Sides with a Healthy Twist -
Dec 17, 2025 / 12:18am - 1:18amDesigning Your Personal Strength Workout – Equipment Optional
Past Webinars
Displaying 51 to 62 of 62 Webinars
Dementia Care - Family and Community Services Program
This session will discuss populations served as well as describe Banner Alzheimer’s unique approach to comprehensive dementia care for the whole family throughout their journeys with memory loss. The webinar will highlight the extensive support programs and dynamic and creative ways Banner Alzheimer’s helps to empower and support our patients and their family members.
Cooking Demo: Dessert Makeovers
Learn how to make healthier desserts using substitutions for various ingredients! Break out the spoons and make sure you get a bite of each one, because these desserts won't be around for long in your household!
Complementary Medicine 101
More and more methods and techniques that have been used for thousands of years in other countries are being recognized as potentially safe and helpful alternative and/or complimentary treatment options for many common ailments/diseases. This talk will be an overview, touching on some of the most common and widely accepted techniques.
Modern Day Mindfulness
It's easy to get lost in the hustle and bustle of our days at work and at home. The practice of mindfulness keeps us present in the moment. We all naturally have this ability but often forget to use it. This lecture will walk you through the art of mindfulness, including what it is and exercises to practice it, as well as why mindfulness is so important in everyday life.
Beating Lonelieness - Create a Culture of Connection
Loneliness and isolation are two very different things, but both have a negative effect on our health physically and mentally if not addressed. Let us teach you to reshape your social and self-narrative to bring you to a place of balance.
Brain Health
The choices you are making today have an impact on your risk of developing dementia later in your life. Using the traditional medicine wheel to illustrate the wholistic approach needed for brain health and keeping aspects of health in balance, participants will learn how to prioritize and take control of their brain health and reduce their risk of developing dementia.
Soulful Stretching
Find your balance through the art of meaningful stretching. This session will guide you through easy stretches you can do at your desk that will help relieve the pressure that sitting and awkward positions have on the body and help you attain a state of composure and tranquility.
Power Core
Join us to build those important core muscle groups. Enjoy a variety of exercises to strengthen your abdomen and back muscles and increase your flexibility.
Energy Boost
Take an energizing, 30 min fitness break that will combine cardio, core & stretching. No equipment necessary!
Understanding Dementia
Understanding dementia helps answer important questions about how Alzheimer’s disease differs from dementia, as well as outlines the early signs of memory loss. In addition, topics will include what people can do to support someone with memory loss and how you can get involved in your own community to raise awareness and reduce stigma of Alzheimer’s disease and other dementias.
Healthy Hearts
This webinar will discuss ways to make heart healthy choices everyday and non-modifiable genetic/family history factors that we are not be able to change but should be aware.
Jumpstart Your Metabolism
How does metabolism work? What can you do to boost it to higher levels and lose weight? Learn tips to increase your metabolism naturally and without the use of supplements.
