Upcoming Webinars

Jun. 18, 2024
/ 10:00am - 10:30am

Fitness Center Benefits

This webinar will focus on discounts for fitness centers. Learn all the benefits and how to enroll.

Jun. 19, 2024
/ 11:00am - 12:00pm

Men's Health

Get an overview of how to reduce the risk of heart disease and the following cancers: lung, colorectal, prostate & testicular.

Jun. 26, 2024
/ 11:00am - 12:00pm

Building Healthy Families

Learn how to obtain and maintain a healthy weight, including special information for overweight children.

Jun. 26, 2024
/ 12:00pm - 1:00pm

Living Your Best Self

A motivational lecture that encompasses ways to make healthier choices that can lead to a healthier mind and body at home and in the workplace.

Past Webinars

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Displaying 51 to 100 of 176 Webinars


Supermarket Savvy - A Guide to Shopping & Eating Healthy

What goes in your cart goes in your body! What is the relationship of food, diet & health? Learn how to shop smart by reading food labels for healthy food choices & making easy shopping substitutions.


Managing Blood Pressure

Do you know what your blood pressure is? What it should be? Learn about blood pressure including what causes high blood pressure, impacts on your body, and how to reduce your risk for developing high blood pressure.


Healthy Hearts

This webinar will discuss ways to make heart healthy choices everyday and non-modifiable genetic/family history factors that we are not be able to change but should be aware.


Managing Blood Pressure

Do you know what your blood pressure is? What it should be? Learn about blood pressure including what causes high blood pressure, impacts on your body, and how to reduce your risk for developing high blood pressure.


Setting Your Wellness Resolutions and Goals

This presentation covers the steps to take to set yourself up for successful weight loss and weight maintenance. We’ll talk about ways to cut calories during meals and snacks, while eating out, on weekends, and at work.


Jumpstart Your Metabolism

How does metabolism work? What can you do to boost it to higher levels and lose weight? Learn tips to increase your metabolism naturally and without the use of supplements.


Boosting Your Immunity

We all want to STAY healthy, right? Attend this exciting seminar and learn big and small ways we can help or hurt our immune systems. Topics covered include but are not limited to - addressing common supplement claims, alternative medicine myths and facts, and everyday lifestyle choices we can make to keep a STRONG immune system.


Recharge for Good - How to Overcome Fatigue

Feel like you're running on fumes? As we get older, fatigue tends to be a more common complaint. Learn common causes of fatigue and how you can recharge your energy level.


Exercise Class: Walk It Out

Join us for a walk! Jump on a call with us as we inspire you and guide you through the proper technique and benefits of walking.


Seeing Diabetes for What It Is

Seeing the connection between diabetes and your eyes and mouth is essential. This class will delve into the relationship between diabetes and healthy eyes and mouth. Participants will learn prevention strategies and screening guidelines for maintaining eye health and oral care.


Rise Together: Breast Cancer Awareness & Prevention

This webinar is an overview of breast cancer including prevalence, what cancer is, and the various risk factors. The steps to early detection are emphasized including discussions on the importance and advantages of clinical exams, breast self-exams, and mammography.


Rest Easy – Getting a Good Night’s Sleep

Still tired when you wake up in the morning? When did you last get a good 8 hours sleep? Learn practical strategies for developing better sleep habits. Participants are taught how to identify behaviors that may signal a problem; the most common sleep problems; common self-care skills for insomnia; and professional resources when self-care isn't enough.


Diabetes and Protecting Your Circulation

There is a profound connection between your body’s circulation, how the heart works and diabetes. This class will discuss heart disease, circulation, and what you can do to prevent diabetes-related foot ulcers and amputations.


Cooking Demo: Healthy Ways to Boost Flavor in Your Dishes

Cooking at home can be healthy, rewarding and cost-effective. The foods you enjoy are likely the ones you eat the most. This webinar will make elevating flavor a priority when preparing nutritious, satisfying meals. Let us help you make even the simplest meal more delicious by adding the perfect combination of spices, herbs, acids, and more.


Keep Diabetes from Getting on Your Nerves

Diabetes is a condition that can affect a person from their head to their toes. This class will discuss the relationship between diabetes and different types of nerve damage. Participants will learn prevention and management strategies as well as screening guidelines for maintaining healthy nerves.


Back Health

In this webinar learn important aspects of back care, including how to prevent back injury and recurring back pain through proper posture, body mechanics, and exercise.


Exercise Class: Power Core

Join us to build those important core muscle groups. Enjoy a variety of exercises to strengthen your abdomen and back muscles and increase your flexibility.


Activity: Relaxation Guided Imagery

Relaxation Guided Imagery is a simple and convenient technique to relax your mind and relieve tension. We will guide you through a scenario that will help you imagine yourself into a relaxed state.


Ambiguous Loss & Dementia: Living with Uncertainty

When dealing with dementia, caregiver stress and burden may sometimes be misunderstood, with the real culprit being ambiguous loss. Ambiguous loss occurs when the person is physically present but psychologically different from who they once were. Learn definitions and concrete strategies to infuse hope, meaning and promote self-care.


Living Your Best Self

This is a motivational webinar that encompasses ways to make healthier choices that can lead to a healthier mind and body at home and in the workplace.


Keeping Your Blood Sugars on Track with Diabetes

Do you know if you’re on the right medications to treat your diabetes? Do you understand how to fight high blood sugars? This class will discuss the dangers of high blood sugars and the importance of taking medications. Managing a chronic condition can be difficult, this webinar can help.


Protect the Skin You're In

July is National UV Safety Awareness Month. Learn how to safely enjoy the summer and protect yourself from the damaging effects of the sun. Learn about skin cancer prevention, detection, and treatment.


Exercise Class: Soulful Stretching

Find your balance through the art of meaningful stretching. This session will guide you through easy stretches you can do at your desk that will help relieve the pressure that sitting and awkward positions have on the body and help you attain a state of composure and tranquility.


Winning With Asthma Everyday

This webinar gives tips and resources on setting goals and treatment plans on asthma. A BCBS Pharmacist will be on to answer all your questions.


Blood Sugar Effects on Your Kidneys

How can diabetes affect your kidneys?
This class will discuss the relationship between diabetes and chronic kidney disease. Participants will learn prevention strategies, how the kidneys are the body’s natural filtering system, and screening guidelines for maintaining kidney health.


Beating Loneliness

Loneliness and isolation are two very different things, but both have a negative effect on our health physically and mentally if not addressed. This session will teach how to reshape your social and self-narrative to bring you to a place of balance and happiness.


Men's Health

Do you take better care of your car than your body? What should you know about what's "under the hood"? In this session, get an overview of how to reduce the risk of heart disease and the following cancers: lung, colorectal, prostate & testicular. Also, learn how prevention and early detection is an important part of routine health maintenance.


Eating Right to Fight Diabetes

Maximize your diet to help keep diabetes in check. Do you know what foods optimize blood sugar control? This class will discuss how good nutrition can help in managing diabetes and achieving health goals. You’ll learn tips to make the most when grocery shopping, preparing foods that taste great, and creating a healthy plate through a practical approach.


Fact or Fiction: The Truth About Alzheimer’s Disease

When it comes to Alzheimer’s disease, we are constantly bombarded with ads touting the latest, greatest prevention strategy. This interactive session helps sort through the noise and reveals the truth about where we are and where we’re headed. You’ll leave with easy steps you can take to join us in our fight to end Alzheimer’s disease.


Get Fit While You Sit

Most Americans sit more during each day than is recommended for a healthy body. This webinar will give you tips and ideas on how to add activity to even the busiest of work days.


Mental Health & Well-Being

In the U.S., 1 in 5 adults experience mental illness each year. This webinar will discuss the following common mental health conditions: anxiety, depression, substance use disorder, eating disorders and post-traumatic stress disorder (PTSD).


Women's Health

This webinar is an overview of some of the most common conditions that affect a woman's health during her lifetime. Topics include menopause, heart disease, osteoporosis, and breast cancer. Also discussed are tips on how to maintain a healthy lifestyle while navigating through specific stages of life.


Get Ahead of Pre-Diabetes

Are you at risk for diabetes? Did you know that 1 in 3 people are at risk of diabetes? More than 80% are unaware of this. This webinar will discuss risk factors and criteria for pre-diabetes and type 2 diabetes. Plus, you’ll learn actionable ways to reduce your risk.


Exercise Class: Energy Boost

Take an energizing, 30 min fitness break that will combine cardio, core & stretching. No equipment necessary!


Stress Management 101

Some stress is inevitable and even healthy. The key is not letting stress rule your life and making sure that you’ve got a healthy “tool kit” to deal with it. This webinar goes over basics on the biology of stress in our bodies as well as numerous suggestions on ways to overcome even the most stressful moments in your life.


Allergies & Asthma

This webinar focuses on how the body reacts to foreign, but non-dangerous “intruders” by creating an allergic reaction. Topics covered include seasonal allergies, some food allergies, and pet allergies. Treatment options will also be covered. Asthma will be discussed as a separate, but many times related chronic disease.


Walk it Out!

Our expert will provide you with information on how exercise can contribute to better blood sugars as well as improved overall health including reducing your risk for heart disease and stroke. Information on how to get started and stay motivated will be covered!


Cook Dinner with Us - "Dinner's Ready!"

At the end of a long day, cooking a regular dinner recipe is the last thing we want to do. We could use a little inspiration. In this webinar cook or watch as a new and delicious recipe is made that your family are sure to love.


National Nutrition Month: Your FEP Nutrition Benefits

Learn about how you can meet with a registered dietitian to evaluate your nutritional needs, develop personalized diet meal plans and more, all at no cost to you. Plus, learn about other nutritional FEP benefits including discounts on programs for weight loss, gym memberships, and meal-delivery.


Supermarket Savvy - A Guide to Shopping Smart & Eating Healthy

What goes in your cart goes in your body! What's the relationship of food, diet & health? In this webinar learn how to shop smart by reading food labels for healthy food choices and making easy shopping substitutions.


MyPlate 101

Learn all about the USDA’s new healthy eating tool. This webinar will show you how to easily integrate the concepts into your nutrition plan.


Healthy Hearts

Heart Disease is the #1 killer in both men and women in America. The good news is it is up to 90% preventable through lifestyle choice. This webinar will discuss the many ways to make heart healthy choices everyday. Other heart health topics covered: cholesterol, blood pressure, stroke, atherosclerosis, and heart attacks.


Women and Heart Disease

Heart disease is the #1 killer of women. Learn the basics of heart disease and how you can take action to lower your risk and stay on the road to heart health.


The Science of Preventing Alzheimer’s Disease

Can scientists find a way to stop Alzheimer’s disease before it ever affects your memory and thinking? Research efforts to prevent the disease are now focused on individuals who may be at risk for Alzheimer’s but do not show any symptoms. This fascinating presentation will provide an overview of how Alzheimer’s disease is defined before symptoms appear and how it is being used to develop preventative therapies.


Mindful Eating & Healthy Snacking

What would life look like if you didn’t have to count calories? If no foods were off-limits? If you ate when your body was hungry and stopped when your body was satisfied? Let’s move away from the diet mentality and start listening to what our body truly needs!


Supplements: To Take or Not to Take?

It is confusing to try and decipher all of the “research” and media hype about various supplements. This session will cover some of the most common nutritional supplements (multivitamins, protein powders, immunity boosters, herbs, etc.) and the stance on them today. We will also provide an overview of the supplement industry and what to consider when making supplement choices/purchases.


Boosting Your Immunity

We all want to STAY healthy, right? Attend this exciting seminar and learn big and small ways we can help or hurt our immune systems. Topics covered include: addressing common supplement claims, alternative medicine myths and facts, and everyday lifestyle choices we can make to keep a STRONG immune system.


Ready, Set, Goal! How To Achieve Success with Your Wellness Resolutions

More than half of all resolutions fail, but that doesn't have to be yours. We'll help you identify the right resolution to improve your life, create a plan on how to reach it, and become part of the small group of people that successfully achieve their goal.


Holly Jolly Dance Party

Bring some joy to your day and join us for a holiday-themed workout with festive exercise moves and extra cheer.


Immunizations & Vaccines

Routine vaccinations are a key part to maintaining good overall health. They reduce your risk of getting sick and the severity of your symptoms. In this webinar learn about BCBS coverage and the schedules for getting immunizations.