Sep 23, 2026 / 12:00pm - 1:00pm
Discover how small adjustments and simple stretches can make a big impact on your comfort, health, and productivity. Learn the fundamentals of ergonomic best practices for workspaces, posture, and movement, along with guided stretching routines designed to reduce tension, prevent injury, and boost energy. Perfect for anyone looking to feel better and work smarter—whether at a desk, on the go, or at home.
