Upcoming Webinars
Jul 11, 2025
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11:00am - 12:00pm
Medicare Prescription Drug Program (MPDP)
Join us to learn how you can save money on your prescription drug benefit exclusively for Blue Cross and Blue Shield Federal Employee Program (FEP) members eligible for Medicare.
Jul 16, 2025
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9:00am - 10:00am
USPS Physical Health & Sun Safety
Please join our USPS Wellness Series as we share our Physical Health and Sun Safety presentations.
Jul 17, 2025
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12:00pm - 1:00pm
New Employee Orientation
Welcome! Count on the coverage and benefits you and your family need most from a trusted provider for over 60 years.
Jul 18, 2025
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11:00am - 12:00pm
Overseas Coverage
See how we can keep you covered while working or traveling overseas. If you need medical care, you can rest assured that the Blue Cross and Blue Shield Service Benefit Plan offers worldwide coverage.
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Jul 11, 2025 / 11:00am - 12:00pmMedicare Prescription Drug Program (MPDP)
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Jul 16, 2025 / 9:00am - 10:00amUSPS Physical Health & Sun Safety
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Jul 17, 2025 / 12:00pm - 1:00pmNew Employee Orientation
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Jul 18, 2025 / 11:00am - 12:00pmOverseas Coverage
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Jul 25, 2025 / 11:00am - 12:30pmGovernment Retirement with Medicare -
Jul 30, 2025 / 12:00pm - 1:00pmCooking Demo: Mediterranean Style Meals -
Aug 20, 2025 / 9:00am - 10:00amUSPS Foot Care & Digital Eye Strain -
Aug 27, 2025 / 12:00pm - 1:00pmJumpstart Your Metabolism -
Sep 24, 2025 / 12:00pm - 1:00pmManaging Blood Pressure -
Oct 29, 2025 / 12:00pm - 1:00pmWomen’s Health -
Nov 19, 2025 / 12:00pm - 1:00pmCooking Demo: Holiday Sides with a Healthy Twist -
Dec 17, 2025 / 12:18am - 1:18amDesigning Your Personal Strength Workout – Equipment Optional
Past Webinars
Displaying 51 to 66 of 66 Webinars
Burnout & Motivation: Part 2 Beating Burnout - Rediscover Your Why
When we get caught up in the day to day of life, we lose sight of the big picture. We forget why we do what we do. Take some time to remember what brought you to where you are, and why you are continuing to move forward.
Holiday Stress Management
Through relaxation techniques and other tips, this lecture will help you learn how to prioritize your holiday commitments, relax in the face of common holiday stressors, and learn how to make your holiday season one to enjoy and not dread!
Burnout & Motivation Series: Part 1 How to Overcome Burnout & Stay Motivated
When we get caught up in the hustle and bustle of life, we can go on autopilot. We don't challenge ourselves, we lose motivation, and we burnout. In this webinar we'll learn what exactly burnout is, how it happens, and what path we want to be on to awaken our internal motivation.
Heart Smart Cookouts
Need new and tasty ideas for healthy food for your summer parties? Come and sample heart smart food and learn valuable food handling, cooking and grilling safety tips.
Dementia Care - Family and Community Services Program
This session will discuss populations served as well as describe Banner Alzheimer’s unique approach to comprehensive dementia care for the whole family throughout their journeys with memory loss. The webinar will highlight the extensive support programs and dynamic and creative ways Banner Alzheimer’s helps to empower and support our patients and their family members.
Cooking Demo: Dessert Makeovers
Learn how to make healthier desserts using substitutions for various ingredients! Break out the spoons and make sure you get a bite of each one, because these desserts won't be around for long in your household!
Complementary Medicine 101
More and more methods and techniques that have been used for thousands of years in other countries are being recognized as potentially safe and helpful alternative and/or complimentary treatment options for many common ailments/diseases. This talk will be an overview, touching on some of the most common and widely accepted techniques.
Modern Day Mindfulness
It's easy to get lost in the hustle and bustle of our days at work and at home. The practice of mindfulness keeps us present in the moment. We all naturally have this ability but often forget to use it. This lecture will walk you through the art of mindfulness, including what it is and exercises to practice it, as well as why mindfulness is so important in everyday life.
Beating Lonelieness - Create a Culture of Connection
Loneliness and isolation are two very different things, but both have a negative effect on our health physically and mentally if not addressed. Let us teach you to reshape your social and self-narrative to bring you to a place of balance.
Brain Health
The choices you are making today have an impact on your risk of developing dementia later in your life. Using the traditional medicine wheel to illustrate the wholistic approach needed for brain health and keeping aspects of health in balance, participants will learn how to prioritize and take control of their brain health and reduce their risk of developing dementia.
Soulful Stretching
Find your balance through the art of meaningful stretching. This session will guide you through easy stretches you can do at your desk that will help relieve the pressure that sitting and awkward positions have on the body and help you attain a state of composure and tranquility.
Power Core
Join us to build those important core muscle groups. Enjoy a variety of exercises to strengthen your abdomen and back muscles and increase your flexibility.
Energy Boost
Take an energizing, 30 min fitness break that will combine cardio, core & stretching. No equipment necessary!
Understanding Dementia
Understanding dementia helps answer important questions about how Alzheimer’s disease differs from dementia, as well as outlines the early signs of memory loss. In addition, topics will include what people can do to support someone with memory loss and how you can get involved in your own community to raise awareness and reduce stigma of Alzheimer’s disease and other dementias.
Healthy Hearts
This webinar will discuss ways to make heart healthy choices everyday and non-modifiable genetic/family history factors that we are not be able to change but should be aware.
Jumpstart Your Metabolism
How does metabolism work? What can you do to boost it to higher levels and lose weight? Learn tips to increase your metabolism naturally and without the use of supplements.
