Upcoming Webinars

Jun. 18, 2024
/ 10:00am - 10:30am

Fitness Center Benefits

This webinar will focus on discounts for fitness centers. Learn all the benefits and how to enroll.

Jun. 19, 2024
/ 11:00am - 12:00pm

Men's Health

Get an overview of how to reduce the risk of heart disease and the following cancers: lung, colorectal, prostate & testicular.

Jun. 26, 2024
/ 11:00am - 12:00pm

Building Healthy Families

Learn how to obtain and maintain a healthy weight, including special information for overweight children.

Jun. 26, 2024
/ 12:00pm - 1:00pm

Living Your Best Self

A motivational lecture that encompasses ways to make healthier choices that can lead to a healthier mind and body at home and in the workplace.

Past Webinars

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Displaying 101 to 150 of 176 Webinars

Stress Management for the Holiday Season

Through relaxation techniques and other tips, this lecture will help you learn how to prioritize your holiday commitments, relax in the face of common holiday stressors, and learn how to make your holiday season one to enjoy and not dread!

Defining Dementia: Progression, Treatment & Strategies

This webinar will review the basics of dementia from the various types to progression and treatments available. Most importantly, learn essential strategies to avoid many of the unwanted behaviors that arise due to the demands of the illness.

All About Diabetes

Diabetes is one of the fastest growing public health issues in America! In this webinar get the latest research results on diabetes including the definition and history of diabetes, risk factors, classifications and normal blood glucose levels, diagnostic criteria for diabetes, and treatment options.

Myths and Facts about Diet and Cancer Prevention

Confused about what you hear in the news regarding diet and cancer prevention? Learn how to make educated decisions about your diet and lifestyle for better health and lower cancer risk.

Breast Health Education

Participants are given an overview of breast cancer including prevalence, what cancer is and the various risk factors. The steps to early detection are emphasized including discussions on the importance and advantages of clinical exams, breast self-exams and mammography.

Maintain Healthy Habits Remotely

In the current landscape we’ve experienced an altered sense of “normal” at home. Learn how to maintain your nutrition, mental health, fitness, and self-care in your remote space.

Healthy Hearts

Heart Disease is the #1 killer in BOTH men and women in America. The good news is it is up to 90% preventable through lifestyle choice. This webinar will discuss the many ways we can make heart healthy choices everyday as well as non-modifiable like genetic/family history factors that we may not be able to changed, but should be aware of. This talk also serves as an overview of heart health topics such as: cholesterol, blood pressure, stroke, atherosclerosis, and heart attacks.

Back Health

Learn important aspects of back care, including how to prevent back injury and recurring back pain through proper posture, body mechanics, and exercise.

Healthy Living

This presentation goes over the basics of healthy living, from what you should eat to how active you should be and more. Plus, it covers some of the programs and tools FEP offers to support members' well-being.

Exercise Class: Soulful Stretching

Find your balance through the art of meaningful stretching. This session will guide you through easy stretches you can do at your desk that will help relieve the pressure that sitting and awkward positions have on the body and help you attain a state of composure and tranquility.

Don't Drink Your Calories

Beverages can contain up to 50% of your intake of added sugars plus a lot of extra calories. Some research suggests that liquid calories may contribute to weight gain. Don't let your beverage choices sabotage your healthy eating efforts! This lecture will discuss the number of calories in popular beverages, how to make healthy beverage choices and other helpful tips.

Exercise Class:Power Core

Join us to build those important core muscle groups. Enjoy a variety of exercises to strengthen your abdomen and back muscles and increase your flexibility.

Heart Smart Cookout

Need new and tasty ideas for healthy food for your summer parties? Learn valuable food handling, cooking and grilling safety tips.


With telehealth services from Teladoc®, you can get care when you need it most—right from your phone or computer. In this session learn the when, how and why to use telehealth for your medical care.

Exercise Class: Energy Boost

Take an energizing, 30 min fitness break that will combine cardio, core & stretching. No equipment necessary!

Humor Your Health

Positive emotions and a good mood have a huge impact on your stress level and overall health! Learn about skills to cope with stress and how a good sense of humor can help your body and mind function better.

Men's Health

Do you take better care of your car than your body? What should you know about what's "under the hood"? Get an overview of how to reduce the risk of heart disease and the following cancers: lung, colorectal, prostate & testicular. Learn how prevention and early detection is an important part of routine health maintenance.

High Blood Pressure Prevention and Management

May is Blood Pressure and Stroke Awareness Month! Join us for this presentation on the importance of knowing your numbers and risk factors, preventive steps, and FEP
programs and resources to help you manage your Blood Pressure.

Summer Health & Safety

May is Skin Cancer Awareness Month! Come learn how to safely enjoy the summer and protect yourself from the damaging effects of the sun. Learn about skin cancer prevention, detection, and treatment.

Women's Health Week

An overview of some of the most common conditions that affect a woman's health during her lifetime. Topics include menopause, heart disease, osteoporosis, and breast cancer. Also discussed are tips on how to maintain a healthy lifestyle while navigating through specific stages of life.

Ask the Experts: Diabetes and Stroke--Am I at risk?

This event is a brought to you by the American Diabetes Association. If you have diabetes, your chances of having a stroke are 1.5 times higher than in people who don't have diabetes. We will discuss lifestyle options and medication management to reduce your risk. This event is at 5pm AZ (2pm ET).

Allergies & Asthma

This talk focuses on how the body reacts to foreign, but non-dangerous “intruders” by creating an allergic reaction. Topics covered include seasonal allergies, some food allergies, and pet allergies. A variety of treatment options is also covered. Asthma is also discussed as a separate, but many times related chronic disease.

Part 4: Stress Awareness Month: Develop Calming Strategies

Getting through life can be challenging, but there are many quick balancing techniques that will help us handle the stressors and learn to enjoy the journey. You will find your Zen by the end.

Part 3: Stress Awareness Month: Make Self-Compassion Part of Your Daily Routine

We often overlook loving and taking care of ourselves. Let us guide you through an exploration of self-compassion. You will gain a whole new outlook on how you treat YOU!

Part 2: Stress Awareness Month: Improve Your Stress Resiliency

Resiliency is key in living a successful and happy life. Learn how to bounce back and handle life’s tough challenges.

Part 1: Stress Awareness Month: Understanding Your Stress Triggers

Let us help you pinpoint where your stress is filtering from and how to make changes to alleviate these hardships.

Public Safety Day: Federal Employees

Did you know April 6 is National Public Safety Day? We understand the importance of maintaining and improving your health and safety at work. Come learn about common at-work safety topics including back pain, slips and falls, heat safety, and more.

National Nutrition Month, Week 4: Your FEP Nutrition Benefits

Learn about how you can meet with a registered dietitian to evaluate your nutritional needs, develop personalized diet meal plans and more, at no cost to you. Plus, learn about other nutritional FEP benefits including discounts on programs for weight loss, gym memberships, and meal-delivery.

National Nutrition Month, Week 3: Making Healthy Foods Tasty

Join us for a talk and demonstration on ways to make healthy foods taste great by learning tips on buying seasonally, spicing it up with herbs, and other natural ways to boost flavor. There will also be a brief demo on different sauces, marinades, and dressings.

National Nutrition Month, Week 2: Supermarket Savvy

What goes in your cart goes in your body! Come get a guide on shopping smart by reading food labels for healthy food choices and making easy shopping substitutions. Plus, learn about the relationship between food, diet, and your health.

Ask the Experts: Kidney Disease and Diabetes

This event is a collaboration between the American Diabetes Association and the American Heart Association. During this Q and A, our guest expert and nephrologist, Dr. Norman, will discuss the contributing factors for developing kidney disease, the stages that can occur over time and treatment strategies. This event is in collaboration with the American Kidney Fund. This event is scheduled for 2PM EST (12PM AZ-time).

National Nutrition Month, Week 1: MyPlate 101

It's important to eat a variety of nutritious foods every day! Learn all about the USDA’s new healthy eating tool. This lecture will show you how to easily integrate these concepts into your daily nutrition plan.

Healthy Living and Cancer Screening

This Arizona Health Chat, is being brought to you by the American Cancer Society. Tune in to learn about how the benefits of good nutrition, regular physical activity, and cancer screenings may help lower your risk for certain cancers.

Guest Presenter: Sonya Engle, Chief Operating Officer @ Sonora Quest Laboratories/Laboratory Sciences of Arizona

Cooking Demo: Heart Healthy Dishes

Valentine's Day is around the corner. Come watch a live cooking demo of a heart healthy meal to keep your day full of love and health. Menu includes triple squash soup, broccoli salad, chocolate mousse.

Get list of ingredients to cook along with chef, here: https://pages.azblue.com/rs/054-SSC-705/images/Heart Healthy Dishes AK.PDF

Instructed by: Ann Keating, Recipe Developer, Food Blogger, and Owner of Can’t Beet Plants

Women and Heart Disease: Go Red Day

Heart disease is the #1 killer of women. Learn the basics of heart disease and how you can take action to lower your risk and stay on the road to heart health.

Presented by: Cathy Turner, Director of Health Promotion and Senior Health at Virginia Hospital Center

Exercise Class: Energy Boost

Take an energizing, 30 min fitness break that will combine cardio, core & stretching. No equipment necessary!

Gynecologic Cancer Prevention & Early Detection

This Arizona Health Chat, is being brought to you by the American Cancer Society. Tune in to learn about the various risk factors for gynecologic cancers and how you might be able to prevent or detect these cancers early.

Guest Presenter: David L. Greenspan M.D., Obstetrician-Gynecologist (OB/GYN), Gynecological Pathologist and Clinical Associate Professor of Obstetrics/Gynecology and Pathology

FEP Gym Membership: Fitness Your Way

Whether you want to lose weight, increase your energy or just feel healthier this new year, Fitness Your Way by Tivity Health can help you achieve your personal fitness goals on your budget. Learn how you can sign-up for a low-cost fitness membership to more than 10,000 locations nationwide.

Presented by: Terry Keigher, Blue 365 Program Manager

10 Steps to Boost Your Brain Power

We want to live to 100, but only if we are still “sharp” right? Come learn the 10 steps that that research suggests for taking care of your memory and your mind, and to keep your brain functioning at it's peak. Topics will include exercise, brain games, food your brain loves, sleep, and more.

Presented by: Kate Chutuape, Manager of Senior Health at Virginia Hospital Center

New Year's Resolution: Successful Weight Loss

This presentation covers the steps to take to set yourself up for successful weight loss and weight maintenance. We’ll talk about ways to cut calories during meals and snacks, while eating out, on weekends, and at work.

Presented by: Rose Kehoe, M.S., C.N.S., C.P.T., teaches at the Department of Health Studies at the American University

Setting New Year's Wellness Goals for Success

More than half of all resolutions fail, but that doesn't have to be yours. We'll help you identify the right resolution to improve your life, create a plan on how to reach it, and become part of the small group of people that successfully achieve their goal.

Presented by: Cathy Turner, Director Health Promotion and Senior Health

Exercise Class: Power Up the New Year

Kick off the new year building those important core muscle groups. Enjoy a variety of exercises to strengthen your abdomen and back muscles and increase your flexibility.

Holly Jolly Dance Workout

Bring some joy to your day and join us for a holiday-themed workout with festive exercise moves and extra cheer.

Instructed by: Laura East, Certified Personal Trainer and Group Exercise instructor

Holiday Crafting: Create a Pasta Wreath Frame Ornament

Tapping into your creative side can help to improve your overall health and well-being. Sit down with us in this interactive session of an easy-to-make and beautiful pasta wreath frame ornament.

Walk Your Way to Wellness

Jump on a zoom call with us as we inspire you and guide you through the proper technique and benefits of walking.

Presented by: Cornelia Lesh, Manager of Community Health at Virginia Hospital Center

Why I Smoke and How to Quit: A New look

Nov. 19 is Great American Smokeout® Day. Come watch this lecture and receive comprehensive education about smoking and quitting. Topics discussed include: current prevalence statistics, health consequences of smoking, physiological and social effects, and steps and tools to help you quit.

Presented by: Cathy Turner, Director of Health Promotion and Senior Health at Virginia Hospital Center

Healthy Holidays

Get tips to lower your risk for COVID-19 exposure during your holiday gatherings. We'll also teach you how to make your holiday dishes lighter and healthier while still enjoying your favorite foods. Plus, get a healthy version of a pumpkin pie, along with a packet of holiday recipes, just in time for your holiday meal-planning.

Presented by: Meredith Howarth, Certified Health Education Specialist

Exercise Class: Power Core

Join us to build those important core muscle groups. Enjoy a variety of exercises to strengthen your abdomen and back muscles and increase your flexibility.

Presented bv: Laura East, Experienced Yoga Therapist, Certified Personal Trainer and Group Exercise instructor

Pharmacy Drug Cost Tool Tutorial

Prescription cost is one of most important factors in making sure you're on the right plan, and it's now easier than ever to compare prescriptions costs on different plans, and for different plan years, using our Pharmacy Drug Cost Tool. Take some time to get familiar with this tool, by watching this Pharmacy Drug Cost Tool Tutorial, which will go over the capabilities, navigation to the tool, tips and tricks, and separate access for specialty drugs.

Presented by: Kimberly Hannigan Burlison, MPP Director Pharmacy Operations, FEP Pharmacy Programs

Family Yoga: Exercise Class

The balancing act of school and activities can make having fun with your child and bonding a challenge. Family time is hard to come by, much less mindful family time! During this class we'll weave together yoga/mindful movement while incorporating family fun, and bonding through breathing techniques, partner poses and relaxation.

Instructed by: Laura East, Experienced Yoga Therapist & Certified Personal Trainer