Upcoming Webinars
May. 17, 2024
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10:00am - 11:00am
Government Retirement with Medicare
Join us for an interactive Q&A webinar to get you ready for retirement by learning how Medicare works with your federal health plan.
May. 29, 2024
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11:00am - 12:00pm
Rest Easy: Getting a Good Night's Sleep
Learn practical strategies for developing better sleep habits.
May. 29, 2024
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12:00pm - 1:00pm
Exercise Session: Pi-Yoga
Join us for this fun class that combines Yoga and Pilates.
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May. 17, 2024 / 10:00am - 11:00amGovernment Retirement with Medicare
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May. 29, 2024 / 11:00am - 12:00pmRest Easy: Getting a Good Night's Sleep
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May. 29, 2024 / 12:00pm - 1:00pmExercise Session: Pi-Yoga
Past Webinars
Displaying 101 to 150 of 220 Webinars
Women and Heart Disease
Heart disease is the #1 killer of women. Learn the basics of heart disease and how you can take action to lower your risk and stay on the road to heart health.
New Member Medical Overview
Are you a new member with Blue Cross and Blue Shield Service Benefit Plan? Join us for this overview on the Standard Option, Basic Option and FEP Blue Focus health plans. BCBS Field Service Representatives will be able to answer all your questions.
The Science of Preventing Alzheimer’s Disease
Can scientists find a way to stop Alzheimer’s disease before it ever affects your memory and thinking? Research efforts to prevent the disease are now focused on individuals who may be at risk for Alzheimer’s but do not show any symptoms. This fascinating presentation will provide an overview of how Alzheimer’s disease is defined before symptoms appear and how it is being used to develop preventative therapies.
Earn Money: Wellness Incentive Program
This session is designed for Standard Option and Basic Option members. Come learn how to earn up to $170 with our Wellness Incentive Program. We'll provide guided instructions on completing your BHA and three Online Health Coach Goals.
BCBS FEP Dental℠
Brief overview of BCBS FEP Dental℠ plans. Ideal for new employees or if you need a refresher about your benefits. Plus, live Q&As.
Mindful Eating & Healthy Snacking
What would life look like if you didn’t have to count calories? If no foods were off-limits? If you ate when your body was hungry and stopped when your body was satisfied? Let’s move away from the diet mentality and start listening to what our body truly needs!
Planning for Government Retirement
Thinking about retiring? Learn about how the FEHB Program and Medicare work together after retirement. We will go over the basics of Medicare A, B, C, & D, combining Medicare with Blue Cross and Blue Shield, selecting the right plan, and more. Plus, live Q&As.
New Member Medical Overview
Are you a new member with Blue Cross and Blue Shield Service Benefit Plan? Join us for this overview on the Standard, Basic and FEP Blue Focus health plans. BCBS Field Service Representatives will be able to answer all your questions on benefits.
Supplements: To Take or Not to Take?
It is confusing to try and decipher all of the “research” and media hype about various supplements. This session will cover some of the most common nutritional supplements (multivitamins, protein powders, immunity boosters, herbs, etc.) and the stance on them today. We will also provide an overview of the supplement industry and what to consider when making supplement choices/purchases.
Boosting Your Immunity
We all want to STAY healthy, right? Attend this exciting seminar and learn big and small ways we can help or hurt our immune systems. Topics covered include: addressing common supplement claims, alternative medicine myths and facts, and everyday lifestyle choices we can make to keep a STRONG immune system.
Ready, Set, Goal! How To Achieve Success with Your Wellness Resolutions
More than half of all resolutions fail, but that doesn't have to be yours. We'll help you identify the right resolution to improve your life, create a plan on how to reach it, and become part of the small group of people that successfully achieve their goal.
Holly Jolly Dance Party
Bring some joy to your day and join us for a holiday-themed workout with festive exercise moves and extra cheer.
Immunizations & Vaccines
Routine vaccinations are a key part to maintaining good overall health. They reduce your risk of getting sick and the severity of your symptoms. In this webinar learn about BCBS coverage and the schedules for getting immunizations.
Stress Management for the Holiday Season
Through relaxation techniques and other tips, this lecture will help you learn how to prioritize your holiday commitments, relax in the face of common holiday stressors, and learn how to make your holiday season one to enjoy and not dread!
Defining Dementia: Progression, Treatment & Strategies
This webinar will review the basics of dementia from the various types to progression and treatments available. Most importantly, learn essential strategies to avoid many of the unwanted behaviors that arise due to the demands of the illness.
All About Diabetes
Diabetes is one of the fastest growing public health issues in America! In this webinar get the latest research results on diabetes including the definition and history of diabetes, risk factors, classifications and normal blood glucose levels, diagnostic criteria for diabetes, and treatment options.
Myths and Facts about Diet and Cancer Prevention
Confused about what you hear in the news regarding diet and cancer prevention? Learn how to make educated decisions about your diet and lifestyle for better health and lower cancer risk.
Breast Health Education
Participants are given an overview of breast cancer including prevalence, what cancer is and the various risk factors. The steps to early detection are emphasized including discussions on the importance and advantages of clinical exams, breast self-exams and mammography.
Medicare & Blue and What's New for 2022
This session is designed for retired or Medicare-eligible members. We'll go over the basics of Medicare A, B, C, & D, combining Medicare with Blue, and selecting the right plan. Plus, learn about what's new with the BCBS Service Benefit Plan in 2022.
MyBlue® Tutorial
Get the most of your benefits with MyBlue®, our secure members-only website. In this tutorial you will learn how to view information about your claims and costs, see estimated costs for your healthcare services, access wellness resources and incentives, order additional ID cards, update contact information, and more. Plus, live Q&As.
Maintain Healthy Habits Remotely
In the current landscape we’ve experienced an altered sense of “normal” at home. Learn how to maintain your nutrition, mental health, fitness, and self-care in your remote space.
Healthy Hearts
Heart Disease is the #1 killer in BOTH men and women in America. The good news is it is up to 90% preventable through lifestyle choice. This webinar will discuss the many ways we can make heart healthy choices everyday as well as non-modifiable like genetic/family history factors that we may not be able to changed, but should be aware of. This talk also serves as an overview of heart health topics such as: cholesterol, blood pressure, stroke, atherosclerosis, and heart attacks.
Earn Money: Wellness Incentive Program
This session is designed for Standard and Basic Option members. Come learn how to earn up to $170 with our Wellness Incentive Program. We'll provide guided instructions on completing your BHA and three Online Health Coach Goals.
Back Health
Learn important aspects of back care, including how to prevent back injury and recurring back pain through proper posture, body mechanics, and exercise.
Healthy Living
This presentation goes over the basics of healthy living, from what you should eat to how active you should be and more. Plus, it covers some of the programs and tools FEP offers to support members' well-being.
Exercise Class: Soulful Stretching
Find your balance through the art of meaningful stretching. This session will guide you through easy stretches you can do at your desk that will help relieve the pressure that sitting and awkward positions have on the body and help you attain a state of composure and tranquility.
Don't Drink Your Calories
Beverages can contain up to 50% of your intake of added sugars plus a lot of extra calories. Some research suggests that liquid calories may contribute to weight gain. Don't let your beverage choices sabotage your healthy eating efforts! This lecture will discuss the number of calories in popular beverages, how to make healthy beverage choices and other helpful tips.
Planning for Government Retirement
Thinking about retiring? Learn about how the FEHB program and Medicare work together after retirement. We will go over the basics of Medicare A, B, C, & D, combining Medicare with Blue, selecting the right plan, and more. Plus, live Q&As.
Discounts with Blue365
Learn About Health and Wellness Discounts Available to all Blue Cross Blue Shield FEP members, through Blue365. Plus, live Q&As.
Earn Money: Wellness Incentive Program
This session is designed for Standard and Basic Option members. Come learn how to earn up to $170 with our Wellness Incentive Program. We'll provide guided instructions on completing your BHA and three Online Health Coach Goals.
BCBS FEP Vision℠
Brief overview of BCBS FEP Vision℠ plans. Ideal for new employees or if you need a refresher about your benefits. Plus, live Q&As.
FEP Mobile App Tutorial
Did you know you could access your benefits and coverage on the go? Come learn about the free fepblue mobile app and how you can find a provider, access your card, receive important notifications, all from the convenience of your phone. Plus, live Q&As.
Exercise Class:Power Core
Join us to build those important core muscle groups. Enjoy a variety of exercises to strengthen your abdomen and back muscles and increase your flexibility.
Heart Smart Cookout
Need new and tasty ideas for healthy food for your summer parties? Learn valuable food handling, cooking and grilling safety tips.
Telehealth
With telehealth services from Teladoc®, you can get care when you need it most—right from your phone or computer. In this session learn the when, how and why to use telehealth for your medical care.
Exercise Class: Energy Boost
Take an energizing, 30 min fitness break that will combine cardio, core & stretching. No equipment necessary!
Humor Your Health
Positive emotions and a good mood have a huge impact on your stress level and overall health! Learn about skills to cope with stress and how a good sense of humor can help your body and mind function better.
Men's Health
Do you take better care of your car than your body? What should you know about what's "under the hood"? Get an overview of how to reduce the risk of heart disease and the following cancers: lung, colorectal, prostate & testicular. Learn how prevention and early detection is an important part of routine health maintenance.
Earn Money: Wellness Incentive Program
This sessions is designed for Standard and Basic Option members. Come learn how to earn up to $170 with our Wellness Incentive Program. We'll provide guided instructions on completing your BHA and three Online Health Coach Goals.
BCBS FEP Dental℠
Brief overview of BCBS FEP Dental℠ plans, ideal for new employees, or if you need a refresher about your benefits. Plus, live Q&As.
High Blood Pressure Prevention and Management
May is Blood Pressure and Stroke Awareness Month! Join us for this presentation on the importance of knowing your numbers and risk factors, preventive steps, and FEP
programs and resources to help you manage your Blood Pressure.
Summer Health & Safety
May is Skin Cancer Awareness Month! Come learn how to safely enjoy the summer and protect yourself from the damaging effects of the sun. Learn about skin cancer prevention, detection, and treatment.
Women's Health Week
An overview of some of the most common conditions that affect a woman's health during her lifetime. Topics include menopause, heart disease, osteoporosis, and breast cancer. Also discussed are tips on how to maintain a healthy lifestyle while navigating through specific stages of life.
Ask the Experts: Diabetes and Stroke--Am I at risk?
This event is a brought to you by the American Diabetes Association. If you have diabetes, your chances of having a stroke are 1.5 times higher than in people who don't have diabetes. We will discuss lifestyle options and medication management to reduce your risk. This event is at 5pm AZ (2pm ET).
BCBS FEP Vision℠
Brief overview of BCBS FEP Vision℠ plans, ideal for new employees, or if you need a refresher about your benefits. Plus, live Q&As.
Allergies & Asthma
This talk focuses on how the body reacts to foreign, but non-dangerous “intruders” by creating an allergic reaction. Topics covered include seasonal allergies, some food allergies, and pet allergies. A variety of treatment options is also covered. Asthma is also discussed as a separate, but many times related chronic disease.
Part 4: Stress Awareness Month: Develop Calming Strategies
Getting through life can be challenging, but there are many quick balancing techniques that will help us handle the stressors and learn to enjoy the journey. You will find your Zen by the end.
BCBS FEP Dental℠ & Oral Cancer Awareness
Brief overview of BCBS FEP Dental plans, ideal for new employees or if you are interested in learning more about your dental plan. Plus, learn about oral cancer and importance of oral preventive health.
Part 3: Stress Awareness Month: Make Self-Compassion Part of Your Daily Routine
We often overlook loving and taking care of ourselves. Let us guide you through an exploration of self-compassion. You will gain a whole new outlook on how you treat YOU!
Part 2: Stress Awareness Month: Improve Your Stress Resiliency
Resiliency is key in living a successful and happy life. Learn how to bounce back and handle life’s tough challenges.
