Upcoming Webinars

Jul 23, 2024
/ 10:00am - 11:00am

Government Retirement & Medicare

Learn how Medicare works with your federal health plan.

Jul 24, 2024
/ 11:00am - 12:00pm

Stress Management 101

This talk will give you basics on the biology of stress in our bodies and provide numerous suggestions on ways to move through the most stressful moments in your life.

Jul 30, 2024
/ 12:00pm - 1:00pm

Cultivating Positivity: Research Approaches to Brain Health

Learn evidence-based tips to improve coping skills and emotional well-being throughout the happiness journey.

Jul 31, 2024
/ 12:00pm - 1:00pm

Preventive Health

Learn why preventive health is so important and what screenings and healthy habits are essential at each stage of life.

Past Webinars

Displaying 1 to 42 of 42 Webinars

Exercise Session:  Pi-Yoga

Join us for this fun class that combines Yoga and Pilates. This session will focus on flexibility, core strength, stability and muscle activation. We will incorporate breath work throughout this session to enhance the depth of each movement.

Government Retirement with Medicare

Join us for an interactive Q&A webinar to get you ready for retirement by learning how Medicare works with your federal health plan. This session is ideal for federal employees looking to retire soon as well as retirees who want a refresher on their benefits. Plus, you’ll have a chance to ask questions. Presented by Jenny Nichols, BCBS Field Services Rep

Exercise-- Kick it Up a Notch!

Are you dedicated to your exercise regimen, but bored? If you’re already an active person, you may be looking for ways to take your fitness to the next level. We will discuss ways to challenge your body and mind through increasing the intensity of your already existing workouts and discussing some fun and new ways to challenge yourself. This lecture can inspire anyone to jumpstart their exercise program!


Brief overview of BCBS FEP Dental plans. Ideal for new employees or if you need a refresher about your benefits. Plus, live Q&A's.

2024 Medical Benefits Overview

Are you a new member with Blue Cross and Blue Shield Service Benefit Plan? Join us for this overview on the FEP Blue Standard™, FEP Blue Basic™ and the FEP Blue Focus™ health plans. BCBS Field Service Representatives will be there to answer your questions on benefits.

Managing Blood Pressure

Do you know what your blood pressure is? What it should be? Learn about blood pressure including what causes high blood pressure, impacts on your body, and how to reduce your risk for developing high blood pressure.


Brief overview of BCBS FEP Vision plans. Ideal for new employees or if you need a refresher about your benefits. Plus, live Q&A's.

Allergies & Asthma

This talk focuses on how the body reacts to foreign, but non-dangerous “intruders” by creating an allergic reaction. Topics covered include seasonal allergies, some food allergies, and pet allergies. A variety of treatment options is also covered. Asthma is also discussed as a separate, but many times related chronic disease.

Preventive Health

Being proactive with our wellness is often the key to staying healthy. Learn why preventive health is so important and what screenings and healthy habits are essential at each stage of life.

Diabetes Education

Diabetes is one of the fastest growing public health issues in America! Get the latest research results on diabetes including the definition and history of diabetes, risk factors, classifications and normal blood glucose levels, diagnostic criteria for diabetes, and treatment options.

Nutrition and Gut Health

With nearly 80% of disease being traced back to the gut, it’s deeply connected to our mental, physical, and emotional health. Learn to listen to your body and its cues to address signs of inflammation, intolerances, or other serious conditions. Improve your gut health and achieve greater balance in all areas of life through diet and lifestyle modifications.

Supermarket Savvy

What goes in your cart goes in your body! What is the relationship of food, diet & health? Learn how to shop smart by reading food labels for healthy food choices & making easy shopping substitutions.

Important Links Between Sleep and Brain Health

Most of us know how important good, refreshing sleep is to our alertness and mood. But did you know it’s also important for your health? Research has linked poor sleep to stroke, Alzheimer’s disease, and even Parkinson’s disease. Come learn more about the important connection between sleep and your brain health.

Cooking Demo:  Heart Healthy Dishes

Heart disease is the leading cause of death in the U.S., which means that focusing on your heart health is essential to living a longer, healthier life. Nutrition plays a key role in keeping your heart healthy. People often equate heart-healthy recipes with boring, bland meals but this doesn't always have to be the case. There are plenty of recipes that are as delicious as they are beneficial for your heart! Join us to learn some yummy heart healthy recipes!

Designing Your Personal Strength Workout

Equipment Optional These days, many of us find ourselves working out at home. Let us guide you to create the perfect strength training workout in the comfort of your own space. Proper form, modifications, progressions and regressions will be discussed. No equipment necessary!

Boosting Your Immunity

We all want to STAY healthy, right? Attend this exciting seminar and learn big and small ways we can help or hurt our immune systems. Topics covered include, but are not limited to: addressing common supplement claims, alternative medicine myths and facts, and everyday lifestyle choices we can make to keep a STRONG immune system.

Walk Your Way to Fitness

Learn how to develop your own personalized walking program including proper walking techniques, shoe selection, and safety guidelines.

Setting Your Wellness Resolutions & Goals

More than half of all resolutions fail, but that doesn't have to be yours. We'll help you identify the right resolution to improve your life, create a plan on how to reach it, and become part of the small group of people that successfully achieve their goal.

Dementia Support for the Person Living at Home

Caring for a person living with dementia requires support, but it can be difficult to know where to begin. This session will review possible options for care when considering bringing help into the home, how to make an informed decision and ensure success.

Burnout & Motivation: Part 2 Beating Burnout - Rediscover Your Why

When we get caught up in the day to day of life, we lose sight of the big picture. We forget why we do what we do. Take some time to remember what brought you to where you are, and why you are continuing to move forward.

Holiday Stress Management

Through relaxation techniques and other tips, this lecture will help you learn how to prioritize your holiday commitments, relax in the face of common holiday stressors, and learn how to make your holiday season one to enjoy and not dread!

Burnout & Motivation Series: Part 1 How to Overcome Burnout & Stay Motivated

When we get caught up in the hustle and bustle of life, we can go on autopilot. We don't challenge ourselves, we lose motivation, and we burnout. In this webinar we'll learn what exactly burnout is, how it happens, and what path we want to be on to awaken our internal motivation.

Heart Smart Cookouts

Need new and tasty ideas for healthy food for your summer parties? Come and sample heart smart food and learn valuable food handling, cooking and grilling safety tips.

Dementia Care - Family and Community Services Program

This session will discuss populations served as well as describe Banner Alzheimer’s unique approach to comprehensive dementia care for the whole family throughout their journeys with memory loss. The webinar will highlight the extensive support programs and dynamic and creative ways Banner Alzheimer’s helps to empower and support our patients and their family members.

Managing Your Emotional Wellness

Life can become an emotional rollercoaster particularly with transforming current events. Join us for a discussion on ways to manage your emotional wellness especially in trying times.

Cooking Demo: Dessert Makeovers

Learn how to make healthier desserts using substitutions for various ingredients! Break out the spoons and make sure you get a bite of each one, because these desserts won't be around for long in your household!

Complementary Medicine 101

More and more methods and techniques that have been used for thousands of years in other countries are being recognized as potentially safe and helpful alternative and/or complimentary treatment options for many common ailments/diseases. This talk will be an overview, touching on some of the most common and widely accepted techniques.

Modern Day Mindfulness

It's easy to get lost in the hustle and bustle of our days at work and at home. The practice of mindfulness keeps us present in the moment. We all naturally have this ability but often forget to use it. This lecture will walk you through the art of mindfulness, including what it is and exercises to practice it, as well as why mindfulness is so important in everyday life.

Beating Lonelieness - Create a Culture of Connection

Loneliness and isolation are two very different things, but both have a negative effect on our health physically and mentally if not addressed. Let us teach you to reshape your social and self-narrative to bring you to a place of balance.

Men's Health Issues

Do you take better care of your car than your body? What should you know about what's "under the hood"? Get an overview of how to reduce the risk of heart disease and the following cancers: lung, colorectal, prostate & testicular. Learn how prevention and early detection is an important part of routine health maintenance.

Brain Health

The choices you are making today have an impact on your risk of developing dementia later in your life. Using the traditional medicine wheel to illustrate the wholistic approach needed for brain health and keeping aspects of health in balance, participants will learn how to prioritize and take control of their brain health and reduce their risk of developing dementia.

Soulful Stretching

Find your balance through the art of meaningful stretching. This session will guide you through easy stretches you can do at your desk that will help relieve the pressure that sitting and awkward positions have on the body and help you attain a state of composure and tranquility.

Be Stroke Smart

Can you recognize stroke symptoms? Do you know what to do during the critical first five minutes following a stroke? Participants learn stroke facts, steps to reduce stroke risk and the warning signs of a stroke.

Fitness Center Benefits

This webinar will focus on the Blue365® discounts for fitness centers. Learn all the fitness center benefits and how to enroll. Presented by Terry Keigher, Manager Blue 365

Power Core

Join us to build those important core muscle groups. Enjoy a variety of exercises to strengthen your abdomen and back muscles and increase your flexibility.

Stress Management 101

Some stress is inevitable and even healthy. The key to not letting stress rule your life, is making sure that you’ve got a healthy “tool kit” to deal with it when it gets to be too much. This talk will give you basics on the biology of stress in our bodies as well as provide numerous suggestions on ways to move through even the most stressful moments in your life.

Energy Boost

Take an energizing, 30 min fitness break that will combine cardio, core & stretching. No equipment necessary!


MyBlue, our members-only website, gives you access to helpful tools and resources. Join our presentation to learn how to sign up for MyBlue, as it is easy. Once signed up, you’ll get the most out of your coverage as all of your health care information is in one secure place. Additionally, MyBlue, is your gateway to earning wellness incentive dollars and rewards.

Understanding Dementia

Understanding dementia helps answer important questions about how Alzheimer’s disease differs from dementia, as well as outlines the early signs of memory loss. In addition, topics will include what people can do to support someone with memory loss and how you can get involved in your own community to raise awareness and reduce stigma of Alzheimer’s disease and other dementias.

Supermarket Savvy - A Guide to Shopping & Eating Healthy

What goes in your cart goes in your body! What is the relationship of food, diet & health? Learn how to shop smart by reading food labels for healthy food choices & making easy shopping substitutions.

Healthy Hearts

This webinar will discuss ways to make heart healthy choices everyday and non-modifiable genetic/family history factors that we are not be able to change but should be aware.

Jumpstart Your Metabolism

How does metabolism work? What can you do to boost it to higher levels and lose weight? Learn tips to increase your metabolism naturally and without the use of supplements.