Upcoming Webinars
May. 17, 2024
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10:00am - 11:00am
Government Retirement with Medicare
Join us for an interactive Q&A webinar to get you ready for retirement by learning how Medicare works with your federal health plan.
May. 29, 2024
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11:00am - 12:00pm
Rest Easy: Getting a Good Night's Sleep
Learn practical strategies for developing better sleep habits.
May. 29, 2024
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12:00pm - 1:00pm
Exercise Session: Pi-Yoga
Join us for this fun class that combines Yoga and Pilates.
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May. 17, 2024 / 10:00am - 11:00amGovernment Retirement with Medicare
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May. 29, 2024 / 11:00am - 12:00pmRest Easy: Getting a Good Night's Sleep
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May. 29, 2024 / 12:00pm - 1:00pmExercise Session: Pi-Yoga
Past Webinars
Displaying 151 to 200 of 220 Webinars
Part 1: Stress Awareness Month: Understanding Your Stress Triggers
Let us help you pinpoint where your stress is filtering from and how to make changes to alleviate these hardships.
Public Safety Day: Federal Employees
Did you know April 6 is National Public Safety Day? We understand the importance of maintaining and improving your health and safety at work. Come learn about common at-work safety topics including back pain, slips and falls, heat safety, and more.
National Nutrition Month, Week 4: Your FEP Nutrition Benefits
Learn about how you can meet with a registered dietitian to evaluate your nutritional needs, develop personalized diet meal plans and more, at no cost to you. Plus, learn about other nutritional FEP benefits including discounts on programs for weight loss, gym memberships, and meal-delivery.
Planning for Government Retirement
Thinking about retiring? Learn about how the FEHB program and Medicare work together after retirement. We will go over the basics of Medicare A, B, C, & D, combining Medicare with Blue, selecting the right plan, and more. Plus, live Q&As.
National Nutrition Month, Week 3: Making Healthy Foods Tasty
Join us for a talk and demonstration on ways to make healthy foods taste great by learning tips on buying seasonally, spicing it up with herbs, and other natural ways to boost flavor. There will also be a brief demo on different sauces, marinades, and dressings.
Earn Money: Wellness Incentive Program
This session is designed for Standard and Basic Option members. Short on Cash in 2021? Come learn how to earn up to $170 with our Wellness Incentive Program. We'll provide guided instructions on completing your BHA and three Online Health Coach Goals.
National Nutrition Month, Week 2: Supermarket Savvy
What goes in your cart goes in your body! Come get a guide on shopping smart by reading food labels for healthy food choices and making easy shopping substitutions. Plus, learn about the relationship between food, diet, and your health.
Ask the Experts: Kidney Disease and Diabetes
This event is a collaboration between the American Diabetes Association and the American Heart Association. During this Q and A, our guest expert and nephrologist, Dr. Norman, will discuss the contributing factors for developing kidney disease, the stages that can occur over time and treatment strategies. This event is in collaboration with the American Kidney Fund. This event is scheduled for 2PM EST (12PM AZ-time).
National Nutrition Month, Week 1: MyPlate 101
It's important to eat a variety of nutritious foods every day! Learn all about the USDA’s new healthy eating tool. This lecture will show you how to easily integrate these concepts into your daily nutrition plan.
BCBS FEP Dental & Vision℠ Overview
Brief overview of BCBS FEP Dental & Vision plans, ideal for new employees, or if you need a refresher about your benefits. Plus, live Q&As.
Presented by: Jason Beloshapka, BCBS Field Service Rep
Earn Money: Wellness Incentive Program
This sessions is designed for Standard and Basic Option members. Short on Cash in 2021? Come learn how to earn up to $170 with our Wellness Incentive Program.
The Road to Retirement
Thinking about retiring? Learn about how the FEHB program and Medicare work together after retirement. We will go over the basics of Medicare A, B, C, & D, combining Medicare with Blue, selecting the right plan, and more. Plus, live Q&As.
Presented by: Marc Rosales , BCBS Field Service Rep
Medicare & Blue
This session is designed for retired or Medicare-eligible members. We'll go over the basics of Medicare A, B, C, & D, combining Medicare with Blue, selecting the right plan, plus live Q&As.
Presented by: Jason Beloshapka, BCBS Field Service Rep
Healthy Living and Cancer Screening
This Arizona Health Chat, is being brought to you by the American Cancer Society. Tune in to learn about how the benefits of good nutrition, regular physical activity, and cancer screenings may help lower your risk for certain cancers.
Guest Presenter: Sonya Engle, Chief Operating Officer @ Sonora Quest Laboratories/Laboratory Sciences of Arizona
Cooking Demo: Heart Healthy Dishes
Valentine's Day is around the corner. Come watch a live cooking demo of a heart healthy meal to keep your day full of love and health. Menu includes triple squash soup, broccoli salad, chocolate mousse.
Get list of ingredients to cook along with chef, here: https://pages.azblue.com/rs/054-SSC-705/images/Heart Healthy Dishes AK.PDF
Instructed by: Ann Keating, Recipe Developer, Food Blogger, and Owner of Can’t Beet Plants
New Member Orientation: FEP Medical Benefits
Newly enrolled in Blue Cross Blue Shield FEP? Welcome to the Service Benefit Plan! Come learn about 2021 FEP plan year benefits, resources, tools, incentives programs, and more. Plus live Q&As.
Presented by: Marc Rosales, BCBS Field Service Rep
Women and Heart Disease: Go Red Day
Heart disease is the #1 killer of women. Learn the basics of heart disease and how you can take action to lower your risk and stay on the road to heart health.
Presented by: Cathy Turner, Director of Health Promotion and Senior Health at Virginia Hospital Center
Exercise Class: Energy Boost
Take an energizing, 30 min fitness break that will combine cardio, core & stretching. No equipment necessary!
Earn Money: Wellness Incentive Program
This sessions is designed for Standard and Basic Option members. Short on Cash in 2021? Come learn how to earn up to $170 with our Wellness Incentive Program. We'll provide guided instructions on completing your BHA and three Online Health Coach Goals.
BCBS FEP Vision℠ Benefits & Shopping for Eye Wear Online
Learn how you can shop for eye wear online, experience vision issues with the Vision Loss Simulator, and receive a brief overview of BCBS FEP Vision plans. Plus, live Q&As.
BCBS FEP Dental℠ & COVID-19 FAQs
Brief overview of Blue Cross Blue Shield FEP Dental plans, ideal for new employees. Plus, we'll go over Blue Cross Blue Shield FEP Dental COVID-19 FAQs.
Gynecologic Cancer Prevention & Early Detection
This Arizona Health Chat, is being brought to you by the American Cancer Society. Tune in to learn about the various risk factors for gynecologic cancers and how you might be able to prevent or detect these cancers early.
Guest Presenter: David L. Greenspan M.D., Obstetrician-Gynecologist (OB/GYN), Gynecological Pathologist and Clinical Associate Professor of Obstetrics/Gynecology and Pathology
FEP Gym Membership: Fitness Your Way
Whether you want to lose weight, increase your energy or just feel healthier this new year, Fitness Your Way by Tivity Health can help you achieve your personal fitness goals on your budget. Learn how you can sign-up for a low-cost fitness membership to more than 10,000 locations nationwide.
Presented by: Terry Keigher, Blue 365 Program Manager
10 Steps to Boost Your Brain Power
We want to live to 100, but only if we are still “sharp” right? Come learn the 10 steps that that research suggests for taking care of your memory and your mind, and to keep your brain functioning at it's peak. Topics will include exercise, brain games, food your brain loves, sleep, and more.
Presented by: Kate Chutuape, Manager of Senior Health at Virginia Hospital Center
Planning for Government Retirement
Thinking about retiring? Learn about how the FEHB program and Medicare work together after retirement. We will go over the basics of Medicare A, B, C, & D, combining Medicare with Blue, selecting the right plan, and more. Plus, live Q&As.
New Year's Resolution: Successful Weight Loss
This presentation covers the steps to take to set yourself up for successful weight loss and weight maintenance. We’ll talk about ways to cut calories during meals and snacks, while eating out, on weekends, and at work.
Presented by: Rose Kehoe, M.S., C.N.S., C.P.T., teaches at the Department of Health Studies at the American University
New Member Orientation: Medical Benefits
Newly enrolled in Blue Cross Blue Shield FEP? Welcome to the Service Benefit Plan! Come learn about your 2021 FEP plan year benefits, resources, tools, incentives programs, and more. Plus live Q&As.
Setting New Year's Wellness Goals for Success
More than half of all resolutions fail, but that doesn't have to be yours. We'll help you identify the right resolution to improve your life, create a plan on how to reach it, and become part of the small group of people that successfully achieve their goal.
Presented by: Cathy Turner, Director Health Promotion and Senior Health
Exercise Class: Power Up the New Year
Kick off the new year building those important core muscle groups. Enjoy a variety of exercises to strengthen your abdomen and back muscles and increase your flexibility.
Holly Jolly Dance Workout
Bring some joy to your day and join us for a holiday-themed workout with festive exercise moves and extra cheer.
Instructed by: Laura East, Certified Personal Trainer and Group Exercise instructor
Holiday Crafting: Create a Pasta Wreath Frame Ornament
Tapping into your creative side can help to improve your overall health and well-being. Sit down with us in this interactive session of an easy-to-make and beautiful pasta wreath frame ornament.
BCBS FEP Dental®: New for 2021
Open Season ends Dec. 14! Learn about what's new for Blue Cross Blue Shield FEP Dental® plans, including premiums, benefits, discounts, how to enroll, and more. Plus, live Q&As.
Presented by: Marc Rosales, BCBS Field Service Rep
BCBS FEP Vision℠: New for 2021
Open Season ends Dec. 14! Come learn about what's new for Blue Cross Blue Shield FEP BlueVision® plans, including premiums, benefits, discounts, how to enroll, and more. Plus, live Q&As.
Presented by: Jason Beloshapka, BCBS Field Service Rep
Walk Your Way to Wellness
Jump on a zoom call with us as we inspire you and guide you through the proper technique and benefits of walking.
Presented by: Cornelia Lesh, Manager of Community Health at Virginia Hospital Center
Why I Smoke and How to Quit: A New look
Nov. 19 is Great American Smokeout® Day. Come watch this lecture and receive comprehensive education about smoking and quitting. Topics discussed include: current prevalence statistics, health consequences of smoking, physiological and social effects, and steps and tools to help you quit.
Presented by: Cathy Turner, Director of Health Promotion and Senior Health at Virginia Hospital Center
Healthy Holidays
Get tips to lower your risk for COVID-19 exposure during your holiday gatherings. We'll also teach you how to make your holiday dishes lighter and healthier while still enjoying your favorite foods. Plus, get a healthy version of a pumpkin pie, along with a packet of holiday recipes, just in time for your holiday meal-planning.
Presented by: Meredith Howarth, Certified Health Education Specialist
Exercise Class: Power Core
Join us to build those important core muscle groups. Enjoy a variety of exercises to strengthen your abdomen and back muscles and increase your flexibility.
Presented bv: Laura East, Experienced Yoga Therapist, Certified Personal Trainer and Group Exercise instructor
BCBS FEP Dental®: New for 2021
Open Season starts Nov. 9. Learn about what's new for Blue Cross Blue Shield FEP BlueDental® plans, including premiums, benefits, discounts, how to enroll, and more. Plus, live Q&As.
Presented by: Jason Beloshapka, BCBS Field Service Rep
Pharmacy Drug Cost Tool Tutorial
Prescription cost is one of most important factors in making sure you're on the right plan, and it's now easier than ever to compare prescriptions costs on different plans, and for different plan years, using our Pharmacy Drug Cost Tool. Take some time to get familiar with this tool, by watching this Pharmacy Drug Cost Tool Tutorial, which will go over the capabilities, navigation to the tool, tips and tricks, and separate access for specialty drugs.
Presented by: Kimberly Hannigan Burlison, MPP Director Pharmacy Operations, FEP Pharmacy Programs
Family Yoga: Exercise Class
The balancing act of school and activities can make having fun with your child and bonding a challenge. Family time is hard to come by, much less mindful family time! During this class we'll weave together yoga/mindful movement while incorporating family fun, and bonding through breathing techniques, partner poses and relaxation.
Instructed by: Laura East, Experienced Yoga Therapist & Certified Personal Trainer
Meal Planning Made Easy
Cooking at home is a big step in eating healthier overall. The first step in making this a habit is making a game plan! We will talk about strategies and road blocks in meal planning. You will walk away with tips on being more organized, smart shopping and eating as healthy as we can in today’s climate. We will share yummy recipes and show you tricks to making food last and the art of repurposes leftovers.
Presented by: Margo Calkin, Assistant Manager of Corporate Health at Virginia Hospital Center
BCBS FEP Vision®: New for 2021
Open Season is coming soon. Learn about what's new for Blue Cross Blue Shield FEP Vision® plans, including premiums, benefits, discounts, how to enroll, and more. Plus, live Q&As.
Presented by: Jason Beloshapka, BCBS Field Service Rep
Telehealth Overview: Teladoc®
We’ve partnered with Teladoc® to give you an easy way to get care 24/7. Learn about all the ways telehealth can help you get care when you need it most. We'll talk about how you can register to use Teladoc, what types of care are covered and what you can expect to pay, how you can schedule your first visit, and more.
Presented by: Jason Beloshapka, BCBS Field Service Rep
Wellness Trivia Happy Hour
Stuck at home with little interaction? Join other Federal employees, families and retirees for this Wellness Trivia Happy Hour. Test your health and wellness knowledge with us in this interactive game of trivia. Winner gets a prize mailed to them, and bragging rights!
Moderated by: Margo Calkin, Assistant Manager of Corporate Health at Virginia Hospital
Woman's Health Webinar
In honor of Breast Cancer Awareness Month, we are bringing you this overarching lecture on some of the most common conditions that affect a woman's health during her lifetime. Topics include menopause, heart disease, osteoporosis, and breast cancer. Also discussed are tips on how to maintain a healthy lifestyle while navigating through specific stages of life.
Presented by: Jill Robinson, Certified Health Education Specialist (CHES)
Mat Pilates: Exercise Class
This mat-based class will help you develop a strong inner core and improve your posture. Pilates exercises aim to sculpt long, lean muscles and balance your body by strengthening core muscles that support the spine.
Instructed by: Laura East, Experienced Yoga Therapist & Certified Personal Trainer
Healthy Hearts Webinar
Sept. 29 is World Heart Day, which informs people around the globe that cardiovascular disease, including heart disease and stroke, is the world’s leading cause of death claiming 17.9 million lives each year! The good news that it is up to 90% preventable through lifestyle choices. We will discuss the many ways we can make heart healthy choices everyday as well as non-modifiable like genetic/family history factors that we may not be able to changed, but should be aware of. This talk also serves as an overview of heart health topics such as: cholesterol, blood pressure, stroke, atherosclerosis, and heart attacks.
Presented by: Meredith Howarth, Certified Health Education Specialist
Feed the Mind with Brain Games
Let us test your brain synapses in this fun and interactive game session that includes questions about trivia, language, memory, puzzles, and word problems.
Exercise Class: Body Weight Bootcamp
Come and challenge yourself to this on-hour Body Bootcamp. This fitness class features a series of strength training exercises, using only your own body weight as resistance. No equipment necessary! A combination of cardio and strength training will help you build muscle, burn fat and strengthen your core which improves your posture. Exercises may include push-ups, wall-sits, squats, planks & more. At the end, the instructor will lead a cool down and stretch.
Instructed by: Laura East, Certified Personal Trainer and Group Exercise instructor
Back Health Education
September is Pain Awareness Month, which is a time to raise public awareness about pain and pain management. In this lecture, we will specifically be highlighting one of the most common areas of pain, the back. Come learn important aspects of back care, including how to prevent back injury and recurring back pain through proper posture, body mechanics, and exercise.
Presented by: Kelsey Newman, Physical Therapist, DPT
