Upcoming Webinars
May. 17, 2024
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10:00am - 11:00am
Government Retirement with Medicare
Join us for an interactive Q&A webinar to get you ready for retirement by learning how Medicare works with your federal health plan.
May. 29, 2024
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11:00am - 12:00pm
Rest Easy: Getting a Good Night's Sleep
Learn practical strategies for developing better sleep habits.
May. 29, 2024
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12:00pm - 1:00pm
Exercise Session: Pi-Yoga
Join us for this fun class that combines Yoga and Pilates.
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May. 17, 2024 / 10:00am - 11:00amGovernment Retirement with Medicare
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May. 29, 2024 / 11:00am - 12:00pmRest Easy: Getting a Good Night's Sleep
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May. 29, 2024 / 12:00pm - 1:00pmExercise Session: Pi-Yoga
Past Webinars
Displaying 201 to 220 of 220 Webinars
Sports Eye Safety & FEP BlueVision®
Come learn about sports eye safety and recommended eye wear for specifics sports. We'll also provide a brief overview of FEP BlueVision plans, ideal for new employees, or if you’re interested in learning more in preparation for Open Season.
Presented by: Marc Rosales BCBS Field Service Rep
FEP Mobile App Tutorial
Did you know you could access your benefits and coverage on the go? Come learn about the upgraded fepblue mobile app and how you can find a provider, access your card, receive important notifications, all from the convenience of your phone.
Presented by: Jay Govani, Senior Program Manager, FEP eBusiness
MyBlue® Tutorial
Get the most of your benefits with MyBlue®, our secure members-only website. In this tutorial you will learn how to view information about your claims and costs, see estimated costs for your healthcare services, access wellness resources and incentives, order additional ID cards, update contact information, and more.
Presented by: Dara Charbonnet, FEP Senior Plan Manager, Field Service
Journey to Optimal Wellness Webinar
In light of National Suicide Prevention Month, we are bringing you this overarching lecture that discusses the five pillars of optimal health – physical activity, nutrition, rest and recovery, mental well-being, and social. Learn how to seize the potential of your health and longevity by utilizing these five pillars to your advantage.
Presented by: Cathy Turner, Director of Health Promotion and Senior Health at Virginia Hospital
Exercise Class: Build your Balance
In this one-hour fitness class, you will practice balance focused exercises. Open to all levels. Learn new skills in your balance training. This class will focus on whole body strength exercises and flexibility to improve stability and confidence. Please dress comfortably, bring a water bottle, you will need a stable chair, no shoes are preferred or wear non slip socks.
Nutrition Series Part 4: Steps to Feeling Satiated Without Overeating
In Part 4 of this four part series we will cover eating strategies make you feel content without overeating.
Presented by: Kristy Kelly, Registered Dietitian (RD) & Medical Nutrition Therapist
Nutrition Series Part 3: Should I be Afraid of Carbs?
In Part 3 of this four part series we will cover why your body needs carbohydrates and the best foods to get them from.
Presented by: Kristy Kelly, Registered Dietitian (RD) & Medical Nutrition Therapist
Children's Eye Health & Safety / FEP BlueVision®
Join us for back-to-school vision care tips and a brief overview of FEP BlueVision plans, ideal for new employees, or if you’re interested in learning more in preparation for Open Season.
Presented by: Jason Beloshapka, BCBS Field Service Rep
Nutrition Series Part 2: The Sweet Truth About Sugar
In Part 2 of this four part series we will cover what sugar does to your body and how to minimize in you diet.
Presented by: Kristy Kelly, Registered Dietitian (RD) & Medical Nutrition Therapist
Essential Health Screenings
In this session we will discuss general health screenings, cancer screenings, immunizations and vaccines, plus maternity care and related BCBS coverage for adults and children.
Presented by:Jason Beloshapka, BCBS Field Service Rep
Nutrition Series Part 1: Healthy Snacks for Everyone!
In Part 1 of this four part series we will cover what makes a healthy snack healthy and the best snack ideas for your overall health.
Presented by: Kristy Kelly, Registered Dietitian (RD) & Medical Nutrition Therapist
Ergonomics for a Healthier You
Receive instruction on proper workstation positioning in order to reduce eye strain, neck strain, back pain, or aching fingers and wrists both in the office and while working from home. Participants will also learn about the anatomy of the hand/arm and causes, prevention and treatment of Carpel Tunnel Syndrome.
Presented by: Carson Scott, Senior Clinic Director, PT Solutions
10 Warning Signs of Alzheimer’s Disease
Learn the facts and warning signs of Alzheimer’s disease and the need for early detection, information about drug therapy, enrolling in clinical studies, and planning for the future.
Presented by: Martha B. Burruel, Education Manager at Alzheimer's Association
Diabetes Education Webinar
Diabetes is one of the fastest growing public health issues in America! Get the latest research results on diabetes including the definition and history of diabetes, risk factors, classifications and normal blood glucose levels, diagnostic criteria for diabetes, and treatment options.
Presented by: Cathy Turner, Director of Health Promotion and Senior Health at Virginia Hospital Center
Managing Your Emotional Health
Human beings like certainty. We are hard-wired to want to know what is happening and to notice things that feel threatening to us. When things feel uncertain or we generally don't feel safe, it's normal to feel stressed. Join us on ways you can manage your emotional wellness throughout the uncertainty.
Presented by: Margo Calkin, Assistant Manager of Corporate Health at Virginia Hospital Center
Get Fit While You Sit - At Home or Work
Most Americans sit more during each day than is recommended for a healthy body. This talk will give you tips and ideas on how to add activity to even the busiest of work days.
Presented by: Meredith Howarth, Manager of Corporate Health at Virginia Hospital Center
Cancer Screenings - COVID-19 Environment
It’s important to know the facts about cancer screenings including risk factors, guidelines, and signs. In this session we’ll review the ins and outs of Colorectal, Breast, and Cervical Cancer. We’ll also talk about the fears and challenges with screenings during this pandemic.
Presented by: Veronica Venturini, MPH at the American Cancer Society
Discounts with Blue365®
Learn About Health and Wellness Discounts Available to all Blue Cross Blue Shield FEP members, through Blue365.
Presented by: Terry Keigher, Manager at Blue365
Nutrition 101
Get easy tips on making healthy food choices that can help prevent or manage diabetes, high blood pressure, and heart disease. Plus, learn about FEP benefits that support healthier eating.
Presented by: McKenzie Garcia, Certified Nutrition and Wellness Specialist & Christie Fergus, Pharmacist and Certified Diabetes Educator
Exercise Class: Stretch & Strength for Seniors
In this 60 minute fitness class we will practice low impact full body strength exercises designed for all levels. Learn strength exercises safely along with functional flexibility training in Strength and Stretch. Please dress comfortably, you’ll need space to move, a water bottle, hand weights if you have them, a hand towel, and shoes are optional.
Presented by: Katie Culligan, AFAA Certified Personal Fitness Trainer
